What scientists are saying about trendy meal replacement shakes

Meal replacement shakes are becoming a health fad in Iowa. So why are they more popular than ever? Well, even though meal replacement shakes promote weight loss if taken along with a proper balanced diet, it does not include any muscle building or fat reducing properties. They are foods in a powdered form and supplements en existing balance diet – not completing replacing it.

Even though they are considered healthy, and a quick way to get your nutrients without compromising on health, there’s no way you can compare them or consider them superior to whole foods. Your metabolism is naturally boosted when digesting, and processing whole foods as compared to processing and digesting liquid foods [1].

Meal Replacement Shakes – Making Them Work For You

Whether you are switching to meal replacement shakes to adjust time and effort, or as a method to maintain or lose weight, it is important to learn about how you can achieve maximum benefits from the best meal replacement shakes.

  • Know how many meals you can replace with the shake. Unless you are prescribed by a doctor, do not replace more than two meals with meal replacement shakes. For ideal replacements, it is suggested that you replace one proper meal, and one snack per day with the shakes.